Blanket weight is evenly distributed throughout the square stitched blanket with an interior fill of non-toxic beads. Beads provide a comfortable， all-over weight， to stimulate the sensation of being held or hugged， and calm anxiety and stress. Weighted blanket only， duvet cover not included. 35" x 58" Blanket weight should be approximately 7-12% of your body weight Blanket weighs 7pounds Do not use for pregnant women or children under 5 years old Microfiber polyester with glass beading fill Gentle cycle Tumble dry， low heat Press with warm iron Imported