The Tranquility Weighted Blanket helps you fall asleep， remain asleep through the night and wake rested. This weighted blanket applies gentle， even， pressure across your body while seated， sleeping or lounging. It features a plush top fabric and cool microfiber underside to keep you comfortable. One 18lb weighted blanket Dimensions: 48" x 72" Securely filled with small glass beads for a smooth feel Box quilt design guarantees the down alternative fiber keep even weight distribution Sizes and weights are for adults and not recommended for children. Designed to be 8 - 12% of your body weight Cover: Polyester; Fill: Glass Beads/Polyester Spot clean Imported